Push -271

276!

Show Them

Day 1 - Freebirds

3.5lbs/wk and I'll be 220lbs on my anniversary.

60lbs lost!

sex

Dying

I'm 

5:31 - Headed Out

So here we are things aren't going too well…

i'm 280 pounds almost 300, I have trouble time where shoes, my clothes don't fit, I have sleep apnea, I'm tired all the time, and I haven't been able to get myself back to the gym. Out of breath moving, hard to get up, can't wipe my butt. Next spring will be three years without having sex with my wife. I need to be a success story because I want to live and I mean really live.

6:39 - Breakfast

7:46am - My God

8:33 - Heart Failure

Having chest pains

12:39 pm - Snap!

Pizza and Coke

3:19 - Unlimited

Burrrrito

5:12 - Wine

Chubby

Look who woke up this morning!

Second CPAP but I look at it as on the story my body back to normal haven't had alcohol week I just need to focus on getting to bed on time.

Breathright

First night in the books!  I sleep good but have a massive headache - we'll see how well I can adapt.

Still on the health stuff tho

Competition!

Me and Jose!

i dont remember choking last night!

R.E.M.

oThe Lord give me breath today and allowed me to wake up sometimes I feel like I don't know if I'm going to.

it's so strange going from not knowing that I have this disorder over 10 years ago to actually being aware that it's happening and when I wake up from not breathing I'm able to count my breaths my gasps.

it's a new day today and I want to change my life just get me to Tuesday until I get my sleep machine.

2:30 pm

Right choice

5:10 pm - 10,000 steps

6:06pm - Do it right

Zombie

I am so exhausted all my God Tuesday cannot get here fast enough please give me the sleep machine.Omg.

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Day 2 - Put Him On Hand

i'm going to do something miraculous. Even though once again I woke my wife up I'm on the road and I'm heading to the gym at 4:30 in the morning.

Day 2 - Put Him On Hand

i'm going to do something miraculous. Even though once again I woke my wife up I'm on the road and I'm heading to the gym at 4:30 in the morning.

Boom - added 10 mins to the routine!

Now finish!!

Day 1 - Insane

today I went in at the heaviest weight I have ever been in in my life. I weigh 279.4 pounds almost 280 pounds!through all this is still going to be a success story I just need to focus on the insanity and figure out what I can change my goals need to reflect that.

looking back at some pictures last night with Emily and my gosh even when I was heavy I looks so handsome and healthy compared to the way I look now.

I have trouble putting my shoes and socks on as well as wiping my butt.I also labor when I walk


Insanity

• Not looking at goals daily
• Not reaching to find a way to hit goals
• Not tracking food daily
• Not exercising
• Not mentally focused
• Continously starting over
• Changing Focus

Positives

• I do exercise
• I've been walking (Fitbit)
• Have had success before

Day 3 - Next

Snapped last night after eating salads only during the day.

No prob. Own it and don't do it again 

Day 2 - Motion and Emotion

I just feel so much better when I am actually doing things to help me lose weight - it changes my outlook and makes everything more tolerable.

Yesterday

• Ate well
• Worked out hard
• Walked the dog
• Spent quality time with family

Let's do it again!

Day 1 - I Promised

i'm going to win today and I'm going to think about my family and the Lord who is blessed me and allowed me to wake up this morning.

Weight - 178.4

Waist - 49"

Bodyfat % - 30.98

4.75/week to start.

Sooo fucking sleepy but heading to gym

Soon they will tell me how I look

My god I am humingous like my dad!

Day 0 - The Promise

dear God if you keep me alive through the night I promise to you to my family and to myself I will do everything I can to keep myself alive going forward for as long as I can. i'm going to eat healthy I'm going to exercise I'm going to keep my mind healthy and I'm going to believe.