Day 2 - Put Him On Hand

i'm going to do something miraculous. Even though once again I woke my wife up I'm on the road and I'm heading to the gym at 4:30 in the morning.

Day 2 - Put Him On Hand

i'm going to do something miraculous. Even though once again I woke my wife up I'm on the road and I'm heading to the gym at 4:30 in the morning.

Boom - added 10 mins to the routine!

Now finish!!

Day 1 - Insane

today I went in at the heaviest weight I have ever been in in my life. I weigh 279.4 pounds almost 280 pounds!through all this is still going to be a success story I just need to focus on the insanity and figure out what I can change my goals need to reflect that.

looking back at some pictures last night with Emily and my gosh even when I was heavy I looks so handsome and healthy compared to the way I look now.

I have trouble putting my shoes and socks on as well as wiping my butt.I also labor when I walk


Insanity

• Not looking at goals daily
• Not reaching to find a way to hit goals
• Not tracking food daily
• Not exercising
• Not mentally focused
• Continously starting over
• Changing Focus

Positives

• I do exercise
• I've been walking (Fitbit)
• Have had success before

Day 3 - Next

Snapped last night after eating salads only during the day.

No prob. Own it and don't do it again 

Day 2 - Motion and Emotion

I just feel so much better when I am actually doing things to help me lose weight - it changes my outlook and makes everything more tolerable.

Yesterday

• Ate well
• Worked out hard
• Walked the dog
• Spent quality time with family

Let's do it again!

Day 1 - I Promised

i'm going to win today and I'm going to think about my family and the Lord who is blessed me and allowed me to wake up this morning.

Weight - 178.4

Waist - 49"

Bodyfat % - 30.98

4.75/week to start.

Sooo fucking sleepy but heading to gym

Soon they will tell me how I look

My god I am humingous like my dad!

Day 0 - The Promise

dear God if you keep me alive through the night I promise to you to my family and to myself I will do everything I can to keep myself alive going forward for as long as I can. i'm going to eat healthy I'm going to exercise I'm going to keep my mind healthy and I'm going to believe.